The event will explore health and wellbeing through the theme of ‘Lifestyle Medicine for Menopause and Beyond’. There will be expert-led taster sessions, informative talks, and a vibrant mini market showcasing local wellbeing practitioners. Whether you want to join a session, listen to a talk, or simply browse, everyone is welcome.
What’s on?
Mini Market
10am to 3:30pm
Meet local experts in reflexology, yoga, sound bath, breathwork, nutrition, exercise, and self-care.
Taster Sessions
10am to 1pm
Try gentle yoga, mini-band resistance training, bodyweight strength circuits, and sound bath relaxation.
Mini Talks
2pm to 3:30pm
Topics include Eat for Energy and Hormonal Balance, Sleep and Stress: Small Shifts, Big Wins, and Move for Strength and Mood.
About the partnership
Sarah Rodriguez of Aspire Health, Fitness and Wellbeing, is delivering the event in partnership with Broadstairs Library. Over the past 12 months there has been free community events, practical workshops, and educational talks supporting women’s health and wellbeing through menopause and beyond.
The partnership has created safe, supportive spaces for women to explore wellbeing practices and discover resources they may not have known were available.
“It’s been inspiring to collaborate with Broadstairs Library to create free, accessible events for women,” said Sarah Rodriguez.
“World Menopause Day is a wonderful opportunity to come together as a community, share knowledge, and celebrate the importance of supporting women through every stage of life.”
Supporting community wellbeing
This event is supported by Thanet Libraries and funded by Know Your Neighbourhood, a national programme that aims to increase volunteering and reduce loneliness in local communities.
The funding has enabled Broadstairs Library and Sarah Rodriguez to deliver a year of impactful activities that help people connect, learn, and feel more involved in their local area.
“Libraries are at the heart of our communities, and events like this show just how powerful they can be in supporting wellbeing and connection”
Paul Webb, KCC’s Cabinet Member for Community and Regulatory Services said: “Libraries are at the heart of our communities, and events like this show just how powerful they can be in supporting wellbeing and connection. I’m proud to see Broadstairs Library is being used as a welcoming space where people can learn, share, and feel supported.”
Join us
This free event is open to all, no booking required. To find out more, visit the Kent Directory or contact Broadstairs Library by calling 03000 41 31 31 or emailing broadstairslibrary@kent.gov.uk.
To find out more about Sarah and Aspire Health, Fitness and Wellbeing call 07827 711077 or email aspirehealthandfitnessuk@gmail.com.
