Get ready for this winter

But some people are more at risk than others during and also after a cold snap because the impacts on our health can be delayed. Even mild winter temperatures (8°C to 15°C) can present challenges for these vulnerable groups which include:

• older people
• very young children
• pregnant mums
• people who live with long-term conditions
• people living in poor housing

The good news is there are many ways you can prepare yourself and your family to stay healthy and safe and #GetWinterStrong - the name of government's national winter health campaign.

Kent County Council (KCC) Director of Public Health, Dr Anjan Ghosh, said: “Being prepared, keeping informed and following commonsense advice will help you and your loved ones stay safe and well when temperatures fall.

"If you can, please keep looking out for vulnerable family, friends and neighbours and if you are struggling with the cost of living, please visit kent.gov to find out what help is available."

Keep weather aware

• keep up to date with the forecast
• sign up to receive weather alerts - from 1 November to 31 March, the UK Health Security Agency (UKHSA) and Met Office issue warnings about weather that could be cold enough to affect our health.
• follow social media accounts of UKHSA (Facebook and X - Twitter) and the Met Office (Facebook and X - Twitter)
• follow local alerts from us via our Facebook and X - Twitter

Staying warm

• heat rooms where you spend a lot of time, like the living room or bedroom, to at least 18°C if you can
• layer items of thin clothing rather than just wearing one thick layer
• visit kent.gov's 'Keep warm this winter' page for more information, including finding your nearest warm hub

Vaccinations  

• Vaccinations are the best defence we have against many illnesses. In the winter, we spend more time together so, viruses like the flu and COVID-19 typically spread more easily.
• To protect yourself and your loved ones, make sure you're up to date with your jabs. Don't forget to take up the offer of seasonal vaccines if you're eligible.
• Unsure if you're eligible or want to know more? Visit the Get Vaccinated Now website.

Healthy choices

• In winter, it's important to look after yourself. Keep eating healthily and being active.
• If you're a smoker, you can get free help to quit to boost your health, reduce anxiety and save yourself and the NHS money. Cutting down the amount of alcohol you drink will also do these things.
• Taking the first steps towards having a healthier lifestyle is easier than you think with the right help from One You Kent.

Feeling unwell

It's important to contact the NHS about any health concerns you have. But you can help the ease the pressure on the health service by choosing right service.

The emergency department is there for those who need it most. For example, those who have:

• severe chest pains
• serious head injuries
• loss of consciousness
• breathing difficulties.

If your condition is less serious, use Stop, Think, Choose to get the right treatment when you need it.