These feelings are a normal part of growing up, and as parents and carers there are simple steps you can take to support your child's mental wellbeing and help them develop strategies to manage this as they get older so they can live a full life.
if these feelings persist or begin to affect their daily life, some children may need some extra support.
Some children may display some of the signs below.
- Changes in mood, such as becoming withdrawn, irritable or unusually emotional
- Changes in sleeping or eating habits
- Loss of interest in activities they usually enjoy
- Difficulty concentrating or engaging with learning
- Complaints of headaches or stomach aches without an obvious physical cause
- Increased anxiety about school, friendships or everyday situations
Creating opportunities to talk
One of the most effective ways to support a child's wellbeing is to create regular opportunities for conversation.
Children and young people are often more likely to open up when talking feels natural rather than formal. A chat during a walk, while travelling in the car or over dinner can sometimes lead to more meaningful conversations than sitting down and asking direct questions.
Try asking open questions about their day, friendships or activities they enjoy. Listening without interruption, acknowledging their feelings and avoiding immediate solutions can help children feel heard and understood.
It's also important to remember that some young people may not want to talk straight away. Letting them know you're available whenever they're ready can be just as valuable.
The importance of routine
Consistent routines can have a positive impact on emotional wellbeing. Regular sleep patterns, healthy meals, physical activity and time to relax can all help children feel secure and better equipped to manage challenges.
As the school year progresses and schedules become busier, maintaining a balance between schoolwork, hobbies, family time and rest can help prevent children from feeling overwhelmed.
Supporting wellbeing at home
There are many small things families can do, including:
- Encouraging regular physical activity and time outdoors
- Helping children maintain healthy friendships and social connections
- Celebrating effort and progress, rather than focusing solely on achievement
- Supporting healthy sleep habits and limiting screen time before bed
- Encouraging activities they enjoy, whether that's sport, music, reading or creative hobbies
- Spending quality time together as a family
These everyday actions can help children build confidence, manage stress and develop resilience.
Knowing when to seek help
If concerns persist or begin to affect a child's daily life, support is available. Schools and Family Hubs are often a good first point of contact and can help families understand what support may be available.
You can also find out more about wellbeing and mental health support for children and young people on the Kent and Medway Wellbeing Hub.
Every child settles into the school year differently. By staying connected, listening and offering reassurance, parents and carers can help children develop the confidence and resilience they need to thrive both in and out of school.
