However, for children who experience heightened sensitivity to loud noises, bright lights and crowded spaces, Halloween and Bonfire Night can be overwhelming. Added to this any changes in routine and unfamiliar environments can cause anxiety and discomfort.
We have gathered tips from parent forums and recognised charities that will hopefully help make these festive occasions enjoyable and inclusive for everyone.
Preparing for Halloween
- Choose costumes that are comfortable and easy to wear. Avoid masks or accessories that might be restrictive or irritating. Consider a trial run to ensure your child feels comfortable and happy in their costume.
- If your child is non-verbal, you could try taking trick-or-treat cards along to show at doors. Decorating the cards beforehand could also be a fun activity to do together while getting them comfortable with using them on the night.
- Choose sensory-friendly Halloween activities. If your child won’t enjoy trick-or-treating, have a small gathering at home with familiar friends and family. Try some spooky crafts, watch a favourite Halloween movie and play games.
- Explain the plan for the evening in advance. Use visual schedules or social stories to help your child understand what to expect. This can reduce anxiety and help them feel more in control.
- Identify quiet areas where your child can retreat to if they feel overwhelmed. Having a designated safe space can provide comfort and a sense of security.
Navigating Bonfire Night
- The bright lights and sudden loud noises of fireworks can be particularly overwhelming. Try noise-cancelling headphones or ear defenders to help reduce the impact of the noise and sunglasses to reduce the brightness.
- If your child enjoys the visual spectacle of fireworks but is sensitive to noise, find a location where you can watch from a distance. This can help minimize the intensity of the experience.
- Wrap up in warm, comfy clothes and have favourite snacks and toys on hand to provide your child with a sense of comfort and familiarity.
- If attending a bonfire event is too overwhelming, create your own celebration at home. Use glow sticks, sparklers, and safe, quiet alternatives to fireworks to create a festive atmosphere without the noise.
- Stick to familiar routines as much as possible. If your child thrives on routine, try to incorporate elements of their usual schedule into the evening’s activities.
Involving your child in the planning for these events can give them a sense of control and make the experience more enjoyable for them. Remember to also talk them through firework safety before the night. Be prepared to adapt your plans if needed. Staying calm and flexible will help your child feel more secure.
By taking these steps, you can help ensure that Halloween and Bonfire Night are enjoyable and inclusive for your child.
To find more low-noise or sensory- friendly activities check the Local Offer Directory and Kent Family Hub activity page.
To connect with other parents for advice and support, visit Kent PACT.
