Summer wellbeing for you and your child

Date
Topics
Education
Health and wellbeing
A young girl sitting and laughing with her hands on her knees in a woodland forest

The summer holidays can be a wonderful time to relax and make memories – but for families of children with SEND, they can also bring unique challenges. Changes in routine, transitions, and the pressure to “make the most” of the holidays can feel overwhelming.

That’s why it’s so important to look after everyone’s wellbeing – including yours. Here are some simple, practical tips to help you and your family enjoy a calmer, more balanced summer.

Keep a simple routine

Kent PACT's parent wellbeing course trainer Sharleen Dacosta says, “Children with SEND often feel safer with structure, so they know what to expect each day. Create a gentle daily rhythm but stay flexible when plans change.”

  • Try to keep wake-up, meal and bedtime routines consistent, even if the rest of the day is more relaxed
  • Use a visual schedule with pictures or symbols to show what’s happening each day
  • Build in some quiet time after busy outings to help your child regulate
  • Many local attractions also offer quiet or sensory sessions, perfect for low-stress days out.

Kent PACT's wellbeing trainer also recommends embracing nature: “Just 15 minutes outside can ease tension for you and your child,” added Sharleen.

“Try quiet park visits, garden play or forest walks.”

Kent Country Parks offer a range of self-led trails and accessible activities, or you can find lots of parks and accessible walks with Explore Kent.

Visit the Local Offer Directory to find more inclusive activities.

Prepare for starting school

Whether your child is starting a new school, moving up a year, or returning after the holidays, transitions can be tricky. A little preparation over the summer can go a long way to helping them feel ready for the return to school.

  • Talk positively about school and what to expect
  • Use books, photos, or social stories to help your child visualise the new environment
  • Practice skills like putting on their uniform or packing their bag
  • Try the school journey together so it feels familiar.

If you have been able to keep consistent bedtime and wake-up routines over the summer this will help your child prepare for school. Find more tips and advice on the SEND Information Hub or follow us on social media for helpful ideas throughout the summer.

Know where to go for health advice

The school holidays can be a busy time for the NHS so it helps to know where to turn if you need advice.

  • Speak to your local pharmacist at the first sign of illness – they can offer quick advice and treatment for seven common conditions. Find more information about Pharmacy First and use our map to find your nearest pharmacy
  • Visit an urgent treatment centre for minor injuries like sprains, cuts, burns or suspected broken bones. Find your nearest centre on our website
  • If you’re heading away, make sure you’ve got any prescription medications packed
  • In hot weather, stay in the shade (especially between 11am and 3pm), wear sunscreen (SPF 30+), a hat and light clothes. And keep hydrated.

Dr Kate Langford, chief medical officer at NHS Kent and Medway, said: “Parents can also download our handy guide for five to 11-year-olds, which has useful information about health services, vaccinations, advice on common childhood health problems and items you should have at home.”

Find information about NHS services for children and download the toolkit at www.StopThinkChoose.co.uk.

Don’t forget your own wellbeing

When routines shift, it’s easy to put your own needs last, but your wellbeing matters too.

Sharleen says, “It can be really helpful to start each day with a few quiet moments - deep breathing, herbal tea, or a short walk can reset your energy.”

  • Try to carve out small breaks to recharge your energy, even if it’s just 10 minutes for a short walk outside or a quiet coffee
  • Look into respite care or short breaks if you’re eligible. Connect with other parents through local support networks. Kent PACT runs regular parent support groups and wellbeing sessions and you can reach out for support at your local Family Hub. Find out more about support for parents of children with SEND.

By keeping things simple, sticking to gentle routines, preparing for the new term ahead, and taking care of yourself, you’re giving your family the best chance of a calm and enjoyable summer break.